The Idaho-based teenager stood out as the youngest competitor on the USA powerlifting team. Colter Rammell, age 15, set a world bench press record at WPC Championship. He pressed 90 kg equipped and ...
The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.
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