Sleep is a fundamental aspect of our lives. It is a natural process that rejuvenates our bodies and minds, allowing us to function optimally during our waking hours. However, not all sleep is the same ...

HOUSTON — A good night’s sleep is important for both the body and brain. It’s essential to understand the four stages of sleep and how to get more restful z’s. Stage 1: Transitional sleep The sleep ...

Deep sleep earlier in life could be the key to keeping healthy cognition. The key to keeping your wits about you as you age may lie in shut-eye during midlife. A study found that people over 60 who ...

The risk of getting dementia may go up as you get older if you don't get enough slow-wave sleep. A 2023 study found that over-60s are 27 percent more likely to develop dementia if they lose just 1 ...

Please provide your email address to receive an email when new articles are posted on . Electrocardiography data can be put into a neural network to score/determine sleep stages. With ...

Sleep is kind of a big deal. It’s the best way for our bodies to recover after a hard day, and it also greatly influences our cognitive functions and immune responses. Yet while many of us focus on ...

Broadcast Retirement Network's Jeffrey Snyder discusses the impact of poor sleep on your daily mental health and cognition with Brienne Miner, MD, MHS, Yale School of Medicine. Jeffrey Snyder, ...

Are you having trouble sleeping? You can monitor your sleep patterns with the native Apple Watch sleep tracker or several third-party apps. Sleep patterns mean the Apple watch tracks your movement ...

Sleep quality has emerged as a critical health metric, with research increasingly linking poor sleep to a wide range of physical and mental health conditions. While basic sleep hygiene advice, ...