TRX, known for its suspension training systems, just launched the TRX Bandit, a set of removable handles that snap on to any resistance bands. Portable and compact, the Bandit is designed for you to ...

Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published ...

Getting your Trinity Audio player ready... We usually associate muscle workouts with dumbbells, barbells and machines. But what about those colorful rubber strips that are hanging on the wall at the ...

Resistance bands are great for home workouts because they're easy to store and travel with, and can be used at all levels of fitness. Plus, they can be used instead of tools you may not have access to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Psst, you don’t need heavy weights to have an effective workout—you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published in ...