Hello to all badminton lovers! This is JOO 🏸Before I earned the title of Japan's number one, I went through a truly massive ...

Strong footwork helps young badminton players move more efficiently and stay balanced during rallies. This practice session focuses on movement patterns that support better positioning and overall ...

This is a Badminton Lesson Plan focusing on footwork. It is a 1hr lesson plan but could easily be extended for longer or adpated to be shorter. A bundle is a package of resources grouped together to ...

Badminton is a fast-paced game. It requires quick direction changes and more lateral movement. Badminton shoes have a thinner sole, and this lowers your center of gravity, therefore reducing the risk ...