Kathmandu, Aug. 6 -- With the world becoming more digital, remote work and long screen hours have become part of everyday life. Whether working from home, freelancing, or attending virtual classes, ...
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Desk stretches for people working long hours at home to ease stiffness and improve posture
Working from home has made life more flexible, but it has also increased the number of hours many people spend sitting in one position. Over time, this can lead to neck stiffness, rounded shoulders, ...
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